I COMMIT TO FOLLOW THE FULL 12WBT PROGRAMME TILL THE END!!! I COMMIT TO DO THE WORK IT TAKES TO GET ME THERE!
This is what I weote on thne 12wbt commitment forum, ,,, sounds easy,,, It aint
I am doing this for me so I can be the person, wife and mother I know I am!
I've bacically just realized my motivation(or lack of) is a complete load of BS! For so long I've made excuse after excuse as to why I cant/dont excercise and have procrastenated for years.....Well No more!
I will always be faced with temptation but have now come to realize that most fattening thing about an apple pie is the spoon you put in it!
So piss off apple pie cause I dont need you! and hello my new way of life :)